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Swati Gupta

MS, LMHC (she, her)

Swati Gupta

MS, LMHC (she, her)

Welcome to Innersight counselling! I am genuinely excited to connect with you and provide the support and guidance you seek on your mental health journey. As a licensed mental health clinician, I bring a wealth of experience and knowledge to our sessions. I hold dual master’s degrees—an M.Sc. in clinical psychology from India and an MA in clinical mental health counseling from Northwest University in Washington. I have worked with individuals of various ages and cultural backgrounds, addressing a wide range of mental health concerns. My virtual practice focuses on assisting teens and adults facing challenges such as anxiety, depression, OCD, trauma, PTSD, personality disorders, mood disorders, bipolar disorder, and identity crises, among others.

What We Offer

Trusted and reliable services

Online Therapy

We provide accessibility and convenience, as well as the ability to receive support from the comfort of your own space, overcoming geographical barriers and providing flexibility.

Viable Methodologies

We use an evidence-based approach that incorporates methodologies such as CBT, DBT, NLP, and ACT, which have been clinically researched and proven effective in promoting mental well-being.

Engaging Experience

Sessions go beyond talk therapy, we incorporate complementary approaches like mindfulness-based interventions, yoga, and expressive arts therapy that can enhance self-awareness and relaxation.

Therapeutic Services

OCD Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive.

Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,.

Adjustment Disorder

While Cognitive Behavioral Therapy (CBT) is a commonly used approach to treat adjustment disorder, there.

Anxiety Disorder

Anxiety disorders are common mental health conditions that can cause excessive worry, fear, and unease..

Narrative Therapy

Narrative therapy is an empowering and collaborative approach utilized in mental health counseling that delves.

Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) is a highly effective therapeutic approach that focuses on identifying.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach specifically designed to assist individuals.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach widely utilized in mental health counseling..

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Testimonials

What our clients say about us

I am incredibly grateful for the support and guidance Swati provided. Her compassionate approach, deep understanding of mental health, and ability to create a safe space allowed me to open up and heal. Her commitment to practicing what you preach serves as a remarkable example for others and sets her apart from others. Thank you for making a positive impact on my life.

I would like to express my utmost admiration for your remarkable creativity and innovation during our sessions. Working with you has been a collaborative and empowering experience, as we crafted our own tailored interventions to facilitate healing. Your ability to think outside the box and adapt therapeutic techniques to my specific needs has been instrumental in my progress.

Thank you for your unwavering support during the challenging period in my life. Your presence has been invaluable, and I deeply appreciate your availability. Your inventiveness in providing guidance, along with the practical advice you offered, has significantly improved my life. I felt genuinely seen and heard in our conversations, and my feelings were always acknowledged as valid and worthy.

Our sessions have been truly amazing, and I cannot thank you enough for the growth and healing I have experienced under your guidance. The advice you shared will forever remain with me, serving as a compass in my journey. Your honesty and sincerity to your work are incredibly rare and appreciated. I am deeply grateful for the transformative impact you have had on my life.

Swati, I want to express my deep appreciation for the immense help you have provided me. Through our sessions, I have discovered more about myself mentally and emotionally, and I am truly grateful for your guidance. Thank you for honoring your hard work, which has made a significant impact on my journey of self-discovery and growth.

Thank you for being the therapist you are. Your impact on my life, though brief, was profound and unforgettable. Your compassion and dedication made a lasting difference. Please continue your great work, as you have a remarkable gift for touching lives with your profound guidance and unwavering support.”

There is hope, even when your brain tells you there isn’t

We can learn something new anytime we believe we can

You do not just wake up and become the butterfly…growth is a process

Making Mistakes doesn’t make you a failure, your fear makes you a failure

Swati Gupta

Swati Gupta